Until today, I hadn’t ridden my bike for exactly a month, due to some broken spokes, and a two-week trip to Europe.
I finally got my spokes fixed the other day, and today I made my first lengthy trek on the bike. I set my goal at 20 miles—a little low—since I hadn’t ridden in so long. I made it, and even made pretty good time. It was a bit painful, as expected, though. Here’s my stats:
- Distance: 20.3 miles
- Avg. Speed: 10.4 mph
- Max. Speed: 21.3 mph
- Time Taken: 1h 57m
I tried some of those energy gels, they’re not bad. It’s hard to tell if they gave me a boost, but I’m leaning towards yes. I’ll try them a few more times and see if it helps at all.
I also acquired a chain cleaner while I was out, and now my chain and everything is spiffy clean!
When I’m out biking, I almost always bring my GPS. It makes life so much easier… I can always tell where I am, at least relative to home. In addition, one of the best features is that I get real-time statistics about my ride, such as current speed, average speed, maximum speed, and trip odometer. As a bonus, you also get your current position as latitude and longitude (not too useful on a bike), elevation (very useful), sunrise and sunset times relative to your position (don’t stay out too late!), and a “compass”1.